Group Class Schedule — Evolve Buffalo

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Meet Our Trainers

Meet Our Trainers

Meet Our Trainers

Class Schedule

EVOLVE
BUFFALO

722 West Delavan Avenue
Suite B2
Buffalo, NY 14222

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shoutout to everyone who attended our Strength & Stretch class at @richardsonhotelbuffalo 🥳

we had such a great time with y’all & were extra excited to have so many new faces in class!

& don’t worry, we’re already pla

GUYS - it’s FINALLY HAPPENING.

BOOTY CAMP IS BACK ON THE SCHEDULE 🥳🥳🥳

starting 3/4, Miranda will be coaching Booty Camp every Monday at 6:45am.

if you’re not familiar with this class - it is entirely focused on movements that contr

🚨 NEW TRAINER ALERT 🚨

everyone please welcome MIRANDA to Evolve!!
🥳🥳🥳🥳

Miranda is an NCSF Certified Personal Trainer with her Bachelors in Business from SUNY Fredonia. Miranda is currently a Stretch Therapist and strives to encourage healthy

we’ve all been there.

you’re at your breaking point & don’t understand why you’re not feeling or seeing any changes.

you go to a class where you are pushed to the point of exhaustion, & that exhaustion is now carryin

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💕💕💕 we LOVE having new faces in the gym & showing people how they can have a positive relationship with fitness.

that’s why for the entire month of February, when you bring a new friend to class, you get a $5 credit on your account.

&a

at the beginning of January, gyms and studios typically see a lot of new faces - people eager to start the new year on a good note, taking care of themselves & trying to get into a fitness routine. we love to see it!

by the end of the month, tho

it’s never too late to start working towards your goals!

the first few days of the new year can be tough - recovering from staying up late, maybe not making the “healthiest” choices, getting back into the swing of things after time

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❄️ drum roll pleaaaaaase…

announcing Evolve’s very first WINTER CHALLENGE ☃️

we know between the crappy weather & holiday festivities, it can be super tough to stay on top of taking care of yourself & getting your workouts in d

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