Get ready to sweat with this high-energy, full-body circuit class designed to build strength, boost endurance, and burn calories. In just 40 minutes, you’ll move through a series of timed stations targeting all major muscle groups with a mix of cardio, resistance, and core work. Perfect for all fitness levels, this class keeps things fast-paced and fun—no two sessions are the same!

Strength meets stability in this 40-minute Lift & Align class, designed to target the upper body while improving posture and body awareness. You'll move through purposeful strength circuits that build shoulder, back, and core strength—while incorporating mobility and alignment cues to help you stand taller and move better. Expect a focused, feel-good burn that leaves you strong, centered, and aligned.

This 40-minute class is all about pushing limits and getting your heart pumping. Power Hour blends explosive cardio, strength, and functional movements in fast-paced circuits that challenge your endurance and grit. Expect kettlebells, plyometrics, bodyweight moves, and more—all designed to leave you breathless and feeling unstoppable. High energy, high effort, all in.

Challenge yourself at your own pace in this all-levels AMRAP (As Many Reps As Possible) class. You’ll work through four 8-minute rounds of targeted strength and cardio combos, pushing for as many quality reps as you can within each set. It’s all about effort over perfection—move with intensity, rest when needed, and come out stronger every time. Scalable, sweaty, and seriously satisfying.

Build strength, confidence, and resilience with our Full Body Strength class designed around the principles of progressive overload.

This class targets all major muscle groups using compound and isolation exercises that gradually increase in intensity over time. Exercises will change ever four weeks, really allowing you time to practice and see real time results with the support of your trainer!

Strength starts at the center. This mat-based class focuses on deep core activation through low-impact, intentional movement. Using bodyweight exercises, breathing techniques, and posture-focused work, you’ll build stability, improve balance, and support your entire body—without high-intensity strain. Suitable for all levels. Just bring your mat and get ready to connect to your core from the inside out.

This 40-minute mat-based class blends the best of both worlds: 20 minutes of full-body strength work to activate and tone, followed by 20 minutes of deep, restorative stretching to lengthen and release. Using just your bodyweight, you'll move with intention—building functional strength, then easing into flexibility and recovery. All levels welcome. Just bring your mat and meet yourself where you’re at.

This 60-minute all-levels, mat-based class invites you to slow down and move with intention. Through a steady sequence of yoga poses, you’ll give your body time to fully settle into each movement—deepening flexibility, building core strength, and expanding your range of motion. With a strong focus on breath and body awareness, this flow is perfect for anyone looking to reset, reconnect, and move mindfully.