New to fitness? Wanting to work on a very specific goal? Need some guidance but aren’t a group class type of person? Personal training is your best bet. Your trainer will work with you to develop a customized training plan based on your individual needs & goals. We offer both one-on-one private training as well as semi-private training of groups of up to 4. Every new personal training client must book an initial assessment so that you & your trainer can get a better idea of what your training plan will look like.

Looking to work out but want to make some friends along the way? Want to make fitness a part of you & a friend’s weekly routine? Give our group classes a shot. High-energy, great playlists, & a knowledgable trainer cheering you on & assisting you with form the whole time. Our classes are suitable for every level of fitness, & newcomers can take advantage of our first week free trial offer.

If you’re more of a solo workout person, our open gym membership might be your cup of tea. A private gym with zero public access, so you won’t find yourself waiting for a squat rack or having a stranger staring at you here. Your unique access code gives you access to the gym during member hours - 4:30am to 11pm. Our gym is equipped with an array of dumbbells & kettlebells, flat & adjustable benches, two squat racks, barbells, a hex bar, a functional trainer/cable machine, two air bikes, a rower, turf with a sled, stability balls, wall balls, TRX suspension trainers, plyo boxes, steppers, resistance bands, hip thrust benches, & probably a few more things we forgot to mention here :)